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Mierop Design, FAPLDThis grand estate is surrounded by rolling hills, a hillside garden and tons of color! Garden include both full sun and part sun. This magnificent porch is perfect for these large, formal urns. Lisa Mierop
David Andrew InteriorsA beautiful outdoor living space designed on the roof of a home in the city of Chicago. Versatile for relaxing or entertaining, the homeowners can enjoy a breezy evening with friends or soaking up some daytime sun.
Sterling Landscape CompanyThis small side yard is a low maintenance outdoor living space. It features a raised Belgard paver patio with a modern privacy screen, fire pit, steel planters and artificial grass.
Landscape design by Chuck B. Edwards, Breckon Land Design
My Garden PostMy Garden Post is an innovative vertical gardening system that allows you to grow an entire garden on only 4 square feet. It's ideal for balconies, decks, and patios. You can grow your favorite vegetables, flowers, and herbs with no weeding, bending, and never any dirty knees.
Cording Landscape DesignThese zinc planters received a Red Beauty Holly, wrapped in white Christmas lights. The base, filled with an assortment of greens and ribbons will make this season bright!
GALAXY OUTDOOR LLCWhether it’s arthritis, joint or back pain, restless leg syndrome, muscle injuries or fibromyalgia, hot tubs are a proven form of chronic pain relief. The heat of the water increases blood flow and relaxes the body, while the massaging action of the jets and the water’s buoyancy loosen muscle tension and soothe sore joints.
The New England Journal of Medicine (08-16-1999) found that, after just 10 days, patients with Type 2 Diabetes who used hot tubs 30 minutes a day/6 days per week required reduced doses of insulin, lost weight, slept better and showed distinct decreases in plasma glucose and glycosylated hemoglobin.
Hot tubs can be a great fix for those suffering from insomnia, helping your body to wind down before bed and get the natural sleep you need. Even if you don’t suffer from chronic sleep problems, the Better Sleep Council recommends establishing a relaxing bedtime routine, such as soaking in hot water to help maintain a healthy sleep cycle. According to the Council’s findings, warm water releases muscle tension and increases blood flow, both of which contribute to a relaxed and deeper, more comfortable sleep.
Whether it’s a new exercise routine or an unusually active day on your feet, most of us know the “day after” feeling of sore, overworked muscles that make it hurt to move, period. The water pressure from hot tub jets relieves muscle tightness and soreness by removing lactic acid, opening up the blood vessels and promoting the flow of endorphins. LPGA Sports Medicine Director Caroline Nichols and former President of the American Orthopedic Society of Sports Medicine Dr. James Andrews recommend hydrotherapeutic activity for athletes at every level. Nichols says that hot tubs especially help with recovery since jets focus on overused muscle and joint regions, while Andrews supports hydrotherapy as a good tool for improved circulation, sensory impulses and stiff joints.
Whether you’re looking to alleviate stress, feel healthier or simply spend more time with your loved ones, you’d be amazed at how as little as 10 minutes in a hot tub can help you relax and put everything in perspective. There are hot tubs for every type of user, regardless of whether it’s just you or it’s the entire gang piling in, looking for some much-needed relief after a long day.
GardensongThe terraced beds providea great opportunity to mix textures, color and cascading plants. The grasses soften and anchor the wall.
JuliaБольшой балкон с деревянным навесом, защищающим от солнца и атмосферных осадков. Для ночного освещения используется настенный светильник в форме фонаря. Ротанговая плетеная мебель в светлом оттенке дополнена мягкими подушками. Низкий столик со стеклянной столешницей. В целях озеленения пространства оформлена клумба с каменной отделкой.
24.312 Billeder af udendørs med en krukkehave og højbede
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